https://www.brittbarrett.com/contact daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1639009272595-BJ4SN9G7NTEZ5856WKEP/DSC02587.jpg Contact https://www.brittbarrett.com/about daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/d171341b-c1bc-425d-87c9-43bad47ef63a/Screenshot2024-09-20at9.45.03AM+%281%29.jpg About - About Britt Barrett I'm a trauma informed breathwork facilitator with over 15 years of experience leading groups and private breathwork therapy. Over the past two decades, I've explored and trained in various healing modalities, including ayurveda, yoga nidra, art therapy and reiki. I have found breathwork to be exceptionally effective for breaking through old patterns, increasing self awareness, and cultivating deep relaxation. https://www.brittbarrett.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/253fe9f3-c954-4b8f-b956-350e9161e82d/Britt+Barrett+Breathwork+Private+Session.jpg Britt Barrett | Breathwork Therapy https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1757393322233-KK1FQMS7PUS05W7T3CZG/unsplash-image-OcBRr-_JMKc.jpg Britt Barrett | Breathwork Therapy https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1757393342311-L5GD06NUKVBV00ECNUFU/unsplash-image-jIKxRCInAFA.jpg Britt Barrett | Breathwork Therapy https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/68b81b88-39c5-4f3b-8b88-0e2ab28b1810/302CF6F6-B366-4EC1-A464-D0B21B630657.png Britt Barrett | Breathwork Therapy - Hi, I’m Britt Barrett I’m a trauma-informed breathwork facilitator, focused on providing a grounded and supportive environment for emotional release and self-discovery. Through intuitive guidance and a compassionate approach, I help others reconnect with themselves, fostering healing and authentic self-connection. https://www.brittbarrett.com/breathwork daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/253fe9f3-c954-4b8f-b956-350e9161e82d/Britt+Barrett+Breathwork+Private+Session.jpg Private Breathwork Sessions https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1939a458-f1fa-4524-8a06-330582a1b4d3/Screenshot+2024-03-11+at+1.03.29%E2%80%AFPM.jpg Private Breathwork Sessions https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1620337590056-XUUQDRN3SU4DCTNTQRTH/Britt+Barrett+Breathwork+Session+Whale.jpg Private Breathwork Sessions - Science OF BREATHWORK Taking more oxygen into our system, creates physiological changes in our body. Our blood becomes more alkaline and this changes which areas of our brain activate or deactivate. The part of our brain that gets shut off during breathwork is called the DMN or default mode network, this includes the frontal cortex that is responsible for the idea of the self/ego. THE EGO MIND IS THEN ABLE TO QUIET DOWN AND CREATE SPACE FOR US TO CONNECT WITH OUR INNER VOICE AND DEEP WISDOM. This helps us to see our self talk more clearly and unravel ourselves from it. The past is not fixed. Every time we change our world view, our memory of our past changes with it. https://www.brittbarrett.com/monthly-breathwork-group daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1757389056074-UKGP237NFFUPQ9KHT1JB/unsplash-image-OcBRr-_JMKc.jpg Monthly Group Breathwork - emotional release breathwork circle with live sound bath A guided somatic experience. Takes place on the 3rd Tuesday of the month. Location: Fairfax Community Church Time: 7-9pm (doors close at 7:10) https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1620337590056-XUUQDRN3SU4DCTNTQRTH/Britt+Barrett+Breathwork+Session+Whale.jpg Monthly Group Breathwork - Science OF BREATHWORK Taking more oxygen into our system, creates physiological changes in our body. Our blood becomes more alkaline and this changes which areas of our brain activate or deactivate. The part of our brain that gets shut off during breathwork is called the DMN or default mode network, this includes the frontal cortex that is responsible for the idea of the self/ego. THE EGO MIND IS THEN ABLE TO QUIET DOWN AND CREATE SPACE FOR US TO CONNECT WITH OUR INNER VOICE AND DEEP WISDOM. This helps us to see our self talk more clearly and unravel ourselves from it. The past is not fixed. Every time we change our world view, our memory of our past changes with it. https://www.brittbarrett.com/corporate-offerings daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/8fb0ac8d-b26e-4430-9ebf-1166d5fc067b/image-asset.jpg Corporate Offerings https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/c150a793-a286-4387-9a91-f49514c13535/image-asset.jpg Corporate Offerings https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/97462ac1-3824-4670-80b5-cc78c145f28c/Screenshot+2024-05-27+at+3.06.04%E2%80%AFPM.jpg Corporate Offerings https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/78aea99e-bc41-47c9-891b-99d111c660dc/PNG+image.jpg Corporate Offerings https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1f63d0f3-621b-48c7-a75d-fc9b3100f941/jjmug.jpg Corporate Offerings https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/16ec0f28-5cf2-4794-9b82-9738a8192698/Screenshot+2024-05-22+at+12.15.46%E2%80%AFPM.png Corporate Offerings Meta logo with a blue infinity symbol and black text spelling 'Meta' on a light gray background. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/5d5ce501-bf28-482e-a898-d6ae18d6ab4b/Screenshot+2024-05-27+at+11.53.14%E2%80%AFAM.png Corporate Offerings Salesforce logo in a blue cloud shape. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1717017881808-BUYMPPY29HDDO2HBU6KI/Screenshot%2B2024-05-22%2Bat%2B12.19.26%25E2%2580%25AFPM.jpg Corporate Offerings Red background with white text displaying "2K". https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/b82564a1-b708-4740-a836-9351f8af9e2d/Screenshot+2024-05-22+at+12.16.29%E2%80%AFPM.png Corporate Offerings Plum Organics logo with purple and green text and a leaf design. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/a4a857ef-4b95-4f40-9207-a50ab39457f4/Screenshot+2024-05-22+at+12.20.28%E2%80%AFPM.png Corporate Offerings Merrill logo with a stylized lion and the text "Merrill A Bank of America Company" in blue. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/a532fab2-3c45-4f85-94a1-d384debd73ed/Screenshot+2024-05-22+at+12.22.03%E2%80%AFPM.png Corporate Offerings Blue circular logo with a white lowercase letter 'a' in the center. https://www.brittbarrett.com/hairandmakeup daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/1757388629047-RXV8QFO5U4TST0FCLSU2/IMG_0148.jpg Britt Barrett - Hair and Makeup Some Recent Work https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/f2045b21-46ed-457e-a268-c262ddb0c8ce/IMG_7693.jpeg Britt Barrett - Hair and Makeup A young woman with long wavy brown hair, wearing a white dress with lace details, smiling outdoors. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/85e7eaab-92c4-4400-ae1f-9b797dfedc62/T%2BF188.jpeg Britt Barrett - Hair and Makeup A woman with long, wavy blonde hair in a braid, wearing a white lacy top and large dangling earrings, standing outdoors in a natural setting. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/5f5dac92-6814-4679-bd8a-14266e1d44d5/IMG_9606.JPG Britt Barrett - Hair and Makeup A woman with brown hair and blue eyes smiling softly, sitting in sunlight with shadows on a wall behind her. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/721c9dc5-d3f9-4970-8dea-1abb15dd5db5/IMG_0129.jpeg Britt Barrett - Hair and Makeup A smiling bride holding a bouquet of white and pink flowers, standing indoors near a window with white blinds. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/085e1744-6fe4-42a8-9519-53d07d91f1ba/296528_10151207598677112_1920364556_n.jpg Britt Barrett - Hair and Makeup A bride in a white strapless wedding gown holding a bouquet of white and green flowers, standing next to a groom in a gray suit, both holding hands at a wedding ceremony. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/7ff7ff09-3133-4e00-8cc7-ab6dd530a4d4/IMG_3710+2.jpeg Britt Barrett - Hair and Makeup A woman sitting on a black textured bench outdoors, wearing a black sleeveless top, black pants, and white sneakers, with her arm resting on her knee and her other hand supporting her head, sunlight highlighting her face and hair. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/21fd8fc4-c57c-4ce4-9046-54bb86f351b3/IMG_5625+2.jpeg Britt Barrett - Hair and Makeup A woman with curly, shoulder-length brown hair standing indoors, looking to the side. She is wearing a beige button-up shirt with pockets and navy pants. In the background, there is a bulletin board with papers and drawings pinned to it. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/d3056e44-7460-415b-96d2-4f9d20cb2c81/IMG_1938.jpeg Britt Barrett - Hair and Makeup A smiling woman with curly red hair, wearing a cream-colored garment with lace detail, sitting indoors with a beige wall and doorway in the background. https://images.squarespace-cdn.com/content/v1/60639ddb58f36355ff5c280e/a9f1e6a7-7081-4dce-a095-b0d65ba47482/IMG_8292.jpg