Breathwork and guided meditation for your company

Breathing life into teams for Resiliance and Success.

Incorporating breathwork and meditation into corporate settings creates a powerful pathway to reduce stress and enhance overall well-being. With simple yet intentional practices, employees can cultivate presence, clarity, and resilience in the face of workplace demands. These modalities foster deeper relaxation, which supports creativity, focus, and productivity. By integrating breathwork and meditation into your workplace culture, you strengthen individual team members while building a more connected, balanced, and successful team as a whole.

Corporate Offerings

Group Guided Meditation and Breathwork

We begin by grounding the body and mind with a calming breathwork practice, followed by a guided meditation. Participants are invited to share reflections with the group, fostering connection, mutual support, and a deeper sense of team harmony. These shared experiences not only promote personal growth but also strengthen bonds in the workplace.
Duration: 60 minutes
Frequency: Daily, weekly, or monthly options available
Focus: Mindfulness, stress relief, and cultivating a calm, centered mindset
Customization: Tailored sessions to address workplace stressors and enhance employee resilience
Private 1:1 Breathwork

Emotional Release Breathwork is a guided rhythmic breathing practice designed to calm the mind, release tension, and reconnect you with your body. Each session is a personal experience—many people describe leaving with greater clarity, lightness, and a deeper sense of presence. Offering this to your employees provides meaningful, customized support for those navigating stress or emotional challenges.
Duration: 90 minutes
Frequency: As needed, by appointment
Focus: Individual sessions that promote emotional release, clarity, and stress relief
Customization: Tailored support to address each participant’s unique emotional and mental well-being needs

♡ Clients ♡

SALESFORCE

“Running events can be stressful. I wanted to do something to show appreciation for my team’s work. They loved it: Message from a person on my team: ‘This session was not only relaxing, but also a crucial reminder of the importance of taking care of our mental health and wellbeing. In our busy work lives, it’s important to have moments like these to refocus. Thank you, JJ, for prioritizing our wellness and bringing such a valuable experience to the team. We're truly grateful for your thoughtful leadership and support! 20/10 recommend a breathwork session.’”
Jennifer J. Di Loreto
META

“I recently had the pleasure of participating in a corporate group session led by Britt, where she guided our group through a powerful breathwork exercise. One of the things that struck me most about this experience was Britt's ability to create a space where everyone felt comfortable sharing their personal thoughts and feelings. She fostered an environment of trust and openness, which allowed us all to feel safe and supported as we explored our emotions and inner experiences.
The breathwork itself was amazing! I felt a deep sense of relaxation and release, as if my body and mind were letting go of all the stress and tension that had been building up inside of me. It was such a great experience, and one that I will not soon forget.
Thank you, Britt, for creating such a powerful and healing experience for our team!
Cassy Thelwell
Dow Janes

Britt did an amazing job leading our team in a calming Breathwork and meditation session. We’re a very fast moving organization so it was the perfect way for us to slow down together. I look forward to hosting Breathwork sessions on a regular basis for our team - it’s such a worthwhile and valuable experience!
Britt Baker